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People who are overweight are at increased health risk for diseases including heart disease, diabetes, stroke, osteoarthritis, gallbladder disease, gout. Studies have shown that losing as little as 5 percent to 10 percent of your body weight can improve your health.

Use this Ideal Body Weight Calculator to find your ideal weight, it will work for heights between 4 feet and 6 feet 11 inches.

If you are exactly 5 feet or 6 feet tall, put '0' in the inches box. The result will be wrong if you leave the inches box empty.

 

 

Enter your height in feet: 
and inches:
Your result:
pounds
Plus 10% and minus 10% to get an Ideal Body Weight range.

 

 

Disclaimer: This calculator is a guide and is not for everyone, it is also not designed to provide medical advice or recommendations. If you have a concern about your weight or health please consult your health care provider.

 

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Lose Weight

In order to lose weight successfully, you must have a plan that balances out your calorie intake with exercise.

Ideally, you should aim to eat a low-calorie diet and combine this with an increase in physical activity.

Although there are many programs that advertise weight loss, the only proven method that is long term and safe is to burn more calories than you consume.


Daily Health Tip

Maintain a Healthy Weight Obesity is at an all time high in the United States, and the epidemic may be getting worse. Those who are overweight or obese have increased risks for diseases and conditions such as diabetes, high blood pressure, heart disease, and stroke. Eat better, get regular exercise, and see your health care provider about any health concerns to make sure you are on the right track to staying healthy.

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