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| People who are overweight are at increased health risk for diseases including heart disease, diabetes, stroke, osteoarthritis, gallbladder disease, gout. Studies have shown that losing as little as 5 percent to 10 percent of your body weight can improve your health.
Use this Ideal Body Weight Calculator to find your ideal weight, it will work for heights between 4 feet and 6 feet 11 inches. If you are exactly 5 feet or 6 feet tall, put '0' in the inches box. The result will be wrong if you leave the inches box empty.
Disclaimer: This calculator is a guide and is not for everyone, it is also not designed to provide medical advice or recommendations. If you have a concern about your weight or health please consult your health care provider. |
Diet.com is the leading online diet and health hub providing information on weight loss, best weight loss programs, diet plans, diet food, and much more. LOSE MORE weight by joining our 500,000+ member community!
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Lose WeightIn order to lose weight successfully, you must have a plan that balances out your calorie intake with exercise. Ideally, you should aim to eat a low-calorie diet and combine this with an increase in physical activity. Although there are many programs that advertise weight loss, the only proven method that is long term and safe is to burn more calories than you consume. |
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