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Supplements News
Supermarket lighting enhances nutrient level of fresh spinach
Far from being a food spoiler, the fluorescent lighting in supermarkets actually can boost the nutritional value of fresh spinach, scientists are reporting.
Vitamins stored in bathrooms, kitchens may become less effective
High humidity present in bathrooms and kitchens could be degrading the vitamins and health supplements stored in those rooms, even if the lids are on tight, a Purdue University study shows.
Total fat, trans fat linked to higher incidence of ischemic stroke
Post-menopausal women who reported consuming the most daily dietary fat had a 40 percent higher incidence of clot-caused strokes compared to women who ate the least amount, according to research presented at the American Stroke Association's International Stroke Conference 2010.
Panel Asks Dairy Avoiders: Are You Getting Enough?
Lactose intolerance is a real and important clinical syndrome, but quantifying its public health burden is challenging. An NIH Consensus Development panel was convened this week to assess the available evidence on lactose intolerance and health across the age spectrum and across racial and ethnic groups.
Bitter melon extract decreased breast cancer cell growth
Bitter melon extract, a common dietary supplement, exerts a significant effect against breast cancer cell growth and may eventually become a chemopreventive agent against this form of cancer, according to results of a recent study.
Stanford review finds painfully few surefire treatments for muscle cramps
Most cases of muscle cramps never get reported to public health authorities, so it's difficult to say how common they are.
New evidence that green tea may help fight glaucoma and other eye diseases
Scientists have confirmed that the healthful substances found in green tea - renowned for their powerful antioxidant and disease-fighting properties - do penetrate into tissues of the eye.
High levels of vitamin D in older people can reduce heart disease and diabetes
Middle aged and elderly people with high levels of vitamin D could reduce their chances of developing heart disease or diabetes by 43%, according to researchers at the University of Warwick.
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Advice
Do not combine supplements and prescription drugs without your doctor’s knowledge. Many supplements can change the way medicines work. In some cases, serious side effects can occur.
Stop using supplements and contact your doctor if you notice bad side effects.
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Daily Health Tip
Eat Healthy 'An apple a day keeps the doctor away.' There's more truth to this saying than we once thought. What you eat and drink and what you don't eat and drink can definitely make a difference to your health. Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases. Have a balanced diet, and watch how much you eat.
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