Calculate mens ideal body weight

Lose Weight

To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise.

Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity.

The lowest level recommended for men is 1,500 calories per day. One pound of fat contains approximately 3,500 calories, so to lose one pound a week, a person should consume approximately 3,500 fewer calories per week. This can be done by reducing the daily intake by 500 calories per day. To lose 2 pounds per week, a reduction of 1,000 calories per day is required. This can be achieved by - avoiding foods that are high in fat and sugar and reducing the amount of alcohol you drink - among other things.

With reducing your calorie intake, you should also increase the amount of excercise that you do to burn up those calories and improve your general health.